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Sneaky Reasons Clients Get Off Track

Sneaky Reasons Clients Get Off Track with a Fitness and Nutrition Program
Sometimes it doesn’t matter how dialed in your fitness programming is or if you have the best nutrition program specified by experts down to the letter for your clients. The best nutrition program and fitness programming can’t compete with some of the underlying and often unseen reasons your clients get off track with their goals.

Shake it Up with These Protein Shake Recipes

Shake Up Your Personalized Nutrition Plan with These Protein Shake Recipes
You’re always prepared with the latest workouts, and muscle-building exercises for clients. Keeping them engaged and progressing means never the same thing twice. You offer a personalized nutrition plan to help clients get real results with the plan that works best for them. Keeping them on track with that plan means including the foods they want and the ability to change it to suit their tastes. You offer unique promotions and services to stand out from the crowd and keep your brand interesting. Reaching new leads and enticing current clients with new services is a must for business growth...

Are Egg Whites Healthier Than Whole Eggs?

Are Egg Whites Healthier Than Whole Eggs in a Fitness Meal Plan?
Egg whites have a long-standing reputation as a healthy choice in meal plans, but is this an old-fashioned idea?

Successful Personal Trainers Are More Than Meets the Eye

Successful Personal Trainers are More Than Meets the Eye from Fitness to Nutrition Experts
If you haven’t already guessed, the job of a personal trainer is a lot more than meets the eye. The most successful personal trainers not only realize this, but embrace it and put into place strategies to excel in all areas of their job better helping clients achieve their goals of weight loss, fitness and health. From the first contact with a lead to signing them as a client to seeing them achieve the goals they’ve set, communication and playing each of the following roles is vital to success. Strategic Fitness Expert – Anyone can whip out a few pushups, sprints or bench presses here and...

How to Handle Unrealistic Goals

How to Handle Unrealistic Goals from Jonathan Ross
As a personal trainer you know that your job is about more than just guiding your clients on fitness and nutrition. A fitness program, even with fitness meal planning , can only go so far when it doesn’t also include a framework of strategies to stay motivated, change habits and set realistic goals. So what happens when you have those strategies in place but still have a client with unrealistic goals? Jonathan Ross has developed his own two-step strategy over the years for working with clients whose goals for weight loss and fitness can’t realistically be achieved through a healthy fitness...

The Necessity of Calories

The Necessity of Calories as part of a Healthy Nutrition Program
They've gotten a bad rap, but calories are essential. Here's what you need to know.

The Best Diet and Nutrition Plan Is...

US News and World Report Releases Best Diet and Nutrition Plan Findings
Nutrition is an integral part of client success both for health and weight loss but with so many nutrition plans out there it can be confusing without the right tools and information. Find out which diet health experts recommend as the Best Overall Diet.

How to Motivate Clients with Communication

How to Motivate Clients with Communication
If you're like many personal trainers this time of year, your training calendar is probably booked with clients. Here's how to keep those clients motivated even as the excitement of New Year's resolutions fade.

A Nutrition Program to Boost Your Immune System

Foods to Include In Your Nutrition Program to Boost Immunity
Make your nutrition program work for you by including these foods for a boosted immune system.

3 Mistakes I Made When Starting Personal Training

3 Mistakes I Made When Starting Personal Training
Learn from an experienced trainer how to avoid some of the common pitfalls of the personal training business.

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