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3 Things to Know about a Low Carb Fitness Meal Plan

What Do You Know About a Low Carb Fitness Meal Plan
Some research has indicated that consuming a lower carbohydrate diet can result in greater weight and fat loss than reducing just calories and/or fat for some individuals. However, that does not mean eliminating carbohydrates completely from your diet.

4 Ways to Make Technology Personal

Fitness and Nutrition Technology for Success
Nutrition and fitness technology is exploding! Pairing these tools with the unique skills, talents, creativity and understanding of a personal trainer creates a powerful combination. When you embrace the latest nutrition and fitness technology, you set yourself up for success in these 4 ways.

Music and High Intensity Workouts

Music and High Intensity Workouts
We talk a lot about creating a meal plan that will effectively power your clients’ workouts and help them achieve the results they want, but recent research is showing that it may take more than that. Underscoring previous findings that music can have a positive effect on workouts, a recent study has found that music can significantly boost a high intensity workout – pair that with expertly creating a meal plan and your clients may be unstoppable! According to the New York Times , the most recent research “suggests that listening to music makes strenuous workouts feel easier and may nudge...

Protein-Packed Tuna and Black Bean Salad Wraps

Protein-Packed Tuna and Black Bean Salad Wrap Recipe for Your Perfect Nutrition Plan
Loads of lean protein, fiber and just enough carbs make these Tuna and Black Bean Salad Wraps from Fruits and Veggies More Matters an easy and tasty fit with most meal plans.

The Routine Change That Can Make All the Difference

Do This to Start Saving More Time
From mapping out long term goals to putting together fitness programs, creating meal plans and simple daily time management, planning is essential for success. Find out what one routine change productivity and time management experts recommend to make all the difference in your daily planning.

Does Iron Affect Athletic Performance?

How to Improve the Effectiveness of Resistance Training Circuits
Did you know that iron deficiency is the most common nutrient deficiency in the world, and that athletes are especially prone to depletion of the body’s iron stores? Find out how it could affect your performance.

Could HIIT Workouts Cause Metabolic Damage?

Potential Metabolic Effects of High Intensity Interval Training
There's no arguing that high intensity interval training (H.I.I.T.) can be an effective option for fitness and weight loss. However, it’s important to remember that, as with anything, overdoing it may not be in your best interest and could actually hinder progress with effects such as these from the American Council on Exercise.

Chia Seeds to Fuel Fitness

Chia seeds: nutrition to power your workout
Chia seeds are the current superstar of the food world and for good reason. Learn more about these popular seeds and how they can support your next workout.

The Personal Training Business: 4 Things to Know Now

Tips for a Personal Training Business
If you’ve made the decision to start a personal training business, chances are you’re passionate about fitness and health from the most effective workout to the nutrition program that supports it. While fitness may be your expertise, in order to succeed, you’ll also need to think like a business owner.

The Sucralose and Weight Gain Connection

Diet Soda and Weight Gain
A recent eye-opening study indicates the common sweetener found in many food products, including diet soda, may have a bigger impact on health than previously believed.