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Does Iron Affect Athletic Performance?

How to Improve the Effectiveness of Resistance Training Circuits
Did you know that iron deficiency is the most common nutrient deficiency in the world, and that athletes are especially prone to depletion of the body’s iron stores? Find out how it could affect your performance.

Could HIIT Workouts Cause Metabolic Damage?

Potential Metabolic Effects of High Intensity Interval Training
There's no arguing that high intensity interval training (H.I.I.T.) can be an effective option for fitness and weight loss. However, it’s important to remember that, as with anything, overdoing it may not be in your best interest and could actually hinder progress with effects such as these from the American Council on Exercise.

Chia Seeds to Fuel Fitness

Chia seeds: nutrition to power your workout
Chia seeds are the current superstar of the food world and for good reason. Learn more about these popular seeds and how they can support your next workout.

The Personal Training Business: 4 Things to Know Now

Tips for a Personal Training Business
If you’ve made the decision to start a personal training business, chances are you’re passionate about fitness and health from the most effective workout to the nutrition program that supports it. While fitness may be your expertise, in order to succeed, you’ll also need to think like a business owner.

The Sucralose and Weight Gain Connection

Diet Soda and Weight Gain
A recent eye-opening study indicates the common sweetener found in many food products, including diet soda, may have a bigger impact on health than previously believed.

How to Use Technology to Grow Your Fitness Business

Leveraging Technology and Creating Credibility in Your Business Webinar
As a fitness professional and business owner it's vital that you offer clients more to build a solid client base. Learn how to do that and more with technology.

Build Muscle with a Plant-Based Diet

Plant-based protein to build muscle
Many athletes think that the only way to get serious about protein to build muscle is to load up on massive quantities of meat, eggs, and whey supplements – but don’t overlook the power of plant-based foods!

Introducing Clients to a Nutrition Program for Long Term Success

Introducing Clients to a Nutrition Program
While a dietitian-created meal plan can act as a road map and take the guesswork out of what to eat, guiding clients to gradually adopt healthier habits as part of that meal plan can set them up for long-term success. Regularly stress these basic tips with your clients for an effective nutrition program.

13 Warning Signs You Might be Iron Deficient

Sources of Iron in the Diet
Despite iron being a key mineral in the formation of oxygen-binding molecules within the body, iron deficiency is the most common nutrient deficiency in the world. In fact, approximately 30-50% of the adult female population is believed to be iron deficient. These 13 warning signs may be a clue you or a client is iron deficient and in need of guidance from a registered dietitian.

6 Easy, Healthy Breakfast Ideas

6 Easy and Healthy Breakfast Ideas
With the help of registered dietitians and these 6 ideas for a healthy breakfast, guide clients to make the best choices as part of a complete fitness and nutrition program.