5 Ways to Promote and Sell Online Training With Pictures and Videos

People won’t understand how easy it is until you show them! Here’s how you can promote and sell more online training with pictures and videos.

Fitness professional? What's your X factor?

It's more critical than ever to have an online presence, a brand -- that validates you and your services, as we discussed in this post. 5 Ways to Improve Your Brand Awareness

But branding is about more than having a color-coordinated website and posting a sign in the gym. Sure, you have to do those things, but they are not enough today.

Setting Up a Realistic Meal Plan for 7 Days

I train a variety of clients online and prefer to focus on flexible and easy-to-follow eating concepts when I talk about nutrition. The majority of my clients are working parents, so they have little time to switch food choices every day or to give any extra thought to meal planning. My clients often request precise, simple plans that can easily be packed, microwaved or eaten cold on-the-go.

5 Personal Training Branding Tips

With the current boom of gyms, personal trainers, and group fitness classes at every corner, and many more people becoming personal trainers, it becomes hard to define a niche to make your own brand stand out.

How to price Evolution Nutrition?

Now that you are empowered to provide professional meal plans, maybe the first question you have is “What should I charge?” We hear this question often, and the answer is… it depends. We have resisted assigning a specific price to the value you can deliver with an Evolution Nutrition meal plan because, as with all of the services you provide, that value varies.

Hydration & Its Affect On Your Clients’ Fitness Goals

In your mission to help your clients with their fitness goals, be it fat loss or building quality muscle, the nutrition tips you mostly focus on are about food. This is understandable since most nutritional education is about consuming enough protein, fats, carbs at the optimal time to support their fitness goals.

Pre and Post Workout Nutrition

The meals you have before and after exercising are the most important meals of your day. First things first--focus on getting rid of nutrient deficiencies, making sure your portions are the proper size, and eating correctly for your body type and amount of physical activity. Carbohydrates are the most important foods to eat surrounding your exercise (before, during, and after) to maximize the maintenance of your blood glucose levels with moderate protein for support.

Setting Up a Realistic Meal Plan for 7 Days

I train a variety of clients online and prefer to focus on flexible and easy-to-follow eating concepts when I talk about nutrition. The majority of my clients are working parents, so they have little time to switch food choices every day or to give any extra thought to meal planning. My clients often request precise, simple plans that can easily be packed, microwaved or eaten cold on-the-go.

Effective Nutrition Plans?

It should be no secret there is a big difference between the latest diet fad and a real nutrition plan or meal planning strategy that is supported by scientific research and proven methods to get results. As you work with your clients, you’re sure to get asked a lot of questions about nutrition and meal planning. Many of those questions will revolve around the latest and greatest nutrition theories straight from afternoon talk shows, the Internet and “expert” friends.

How to Motivate Clients

If you’re like many personal trainers this time of year, your training calendar is probably pretty booked with new and returning clients wanting the best fitness and nutrition program to help them with New Year’s resolutions. You may also be starting to notice your clients’ enthusiasm for that fitness and nutrition program starting to wane.