For Your Best Health, the Mediterranean Diet Ranks #1

Healthiest Way to Eat

With new diet trends constantly popping up, finding the healthiest way to eat may seem like an elusive hunt. However, the latest diet fad might not be worth the effort: the recently released 2019 rankings by the U.S. News & World Report state that the top diet to improve overall health and protect against chronic diseases is the ever-enduring Mediterranean diet.

The 3 Best Food Groups to Eliminate for Quick Weight Loss

We all know losing weight can be a struggle, but if just one of these types of foods is being consumed on a regular basis, it can impede your weight loss progress.

1. Added Sugar

2. Gluten

3. Alcohol

'Challenge' Your Clients to Grow your Business

All members of your fitness business are connected through common fitness goals like feeling better and stronger, or just living healthier lives. Your studio or gym’s services, whether yoga/pilates, TRX, or anything in between, translate to a unique and personal connection that your community shares.  So if a strong connection with your customers is the key, what's a proven strategy to help boost this?  

5 Tips to Get the Most out of Your Personal Training Services

From our experience here at Trainerize, we know that personal training is most effective when combined with the engagement and tracking that come from using a fitness app, such as Trainerize. There are a few reasons why–like transparency between the trainer and client, and the accountability that is put on both the trainer and client to stay committed, and on track.

Power of Visualization in Fitnesss

When you take on a new client, do you ask them what their goals are? Of course, it’s critical, right? Before you create a plan for them, you find out what brought them to you and what they want to change; where they are today and where they want to be.

2 Rules: Fitness Professionals

To build the profitable business you’ve always wanted, create some momentum by thinking like an owner, instead of an operator.

What's your X factor in Fitness?

It’s more critical than ever to have an online presence – a brand -- that validates you and your services.  But branding is about more than having a color-coordinated website and posting a sign in the gym. Sure, you have to do those things, but they are not enough today.

Generate Hundreds of Fitness Leads

Over the past 18 months, my team and I have generated thousands of leads for hundreds of fitness studios and independent gyms around the world. In doing so, we’ve spent a ton of time and money testing and figuring out exactly what does and doesn’t work when it comes to lead generation for fitness business. And that’s exactly what I share with you here today.

What's in a Business Name?

Names are important, whether your business, website, brand….heck, even our pet names are important. A name can be the first thing entrepreneurs think of when they have their first vision of what they want to build or create. Because, when it comes down to it, it’s all about identity.

Periodized Personal Training

How do we not only gain new online training clients, but also keep them as paying clients long-term?